Quote: "You have been assigned this mountain to show others it can be moved."

Sleep doesn’t just affect your energy levels—it impacts your mood, hormones, appetite, and even your workout results. Poor sleep can amplify cravings, slow recovery, and make managing stress feel impossible.

Here’s how to improve your sleep starting tonight:

1. Create a Bedtime Ritual

• Go to bed and wake up at the same time every day (yes, even on weekends).

• Spend 30-60 minutes winding down before bed with calming activities like journaling, reading or light stretching.

2. Improve Your Sleep Hygiene

• Avoid caffeine after 2 pm (or noon, if you can).

• Limit electronics an hour before bed, and dim the lights to signal your body it’s time to rest.

3. Optimize Your Sleep Environment

• Keep your bedroom cool, dark, and quiet.

• Use your bed only for sleep—no work, TV, or scrolling emails.

• Make sure your mattress and pillow are comfortable

It might not feel easy at first, but a good night’s sleep is worth the effort.

That’s All for Today!

I hope you can implement these strategies tonight to get a better night sleep.

Have a wonderful day, 

Alex