A quote for you: "When we strive to become better than we are, everything around us becomes better too."

A lot of workout videos on YouTube promise a “20-minute routine to burn belly fat.”

It sounds logical: if you want to lose fat around your belly, you just need to work out that area. Crunches for belly fat. Squats for thighs. Push-ups for arms.

But that’s not how fat loss works.

When you lose fat, your body doesn’t take orders on where to burn it. You can’t tell it to pull fat from your belly, arms, or thighs. Your genetics are in charge, determining both where fat gets stored and where it gets burned.

Doing an hour of sit-ups might strengthen your core, but it won’t specifically burn belly fat. Fat loss happens across your entire body, not just in the area you’re working out.

Fat storage and loss are unique to each person. Some people lose fat in their arms first, others notice it coming off their legs. And then there are those who feel like the last bit of fat always clings to their belly, no matter what they do.

Consistent effort works for everyone. You might not control where the fat comes off first, but you can control the actions that lead to overall fat loss.

What Actually Works

Forget the idea of targeting fat loss in one spot. Instead, focus on building habits that support overall fat loss:

a) Consistent Workouts: Strength training and cardio work together to burn calories and improve your fitness.

b) A Balanced Diet: Eating fewer calories than you burn is key. Prioritize whole, nutrient-dense foods.

c) Patience: Fat loss takes time. Stay consistent, even when the results seem slow.

That’s All for Today!

Have a wonderful day,

Alex