This: "If you want to lift yourself up, lift up someone else"

A single candle flickers in the dark.

When it touches another wick, it shares its flame. The second candle lights up, burning just as brightly as the first.

The original candle doesn’t lose anything. Its flame stays strong. And now, the light is twice as bright.

This is the power of sharing.

Fitness doesn’t have to be a solo mission. Bringing a friend along for the ride can multiply your motivation and make the process more enjoyable:

• Accountability: When you know someone’s waiting for you at the gym, it’s harder to skip your workout.

• Motivation: Seeing someone else push through their sets inspires you to do the same.

• Entertainment: A workout partner makes even the toughest sessions more fun, with shared jokes, challenges, and support.

Light Another Candle

If you’ve been struggling to stay consistent, find someone to join you. Invite a friend to the gym, plan a workout together, or even take a walk around the neighbourhood.

The energy you share doesn’t diminish yours, it only adds more.

That’s All for Today!

Have a wonderful day,

Alex