A quote for you: "We cannot create a new future, by holding on to the emotions of the past."

Move & Thrive: The Breakfast of Champions

You wake up & you’re busy.

So you grab a quick coffee, maybe a slice of toast or a granola bar and rush out the door.

You might not know it, but this lack of breakfast might be the reason you're always feeling hungry and battling cravings and reaching for snacks you didn’t plan to eat.

That can all be avoided if you started your day better.

What you eat first thing in the morning sets the tone for your entire day.

If you skip breakfast, or eat something sugary and light, your blood sugar spikes, crashes, and your cravings spiral out of control.

That’s why your breakfast needs three things:

1. Protein: Keeps you full and balanced

2. Fiber: Slows digestion and supports gut health

3. Healthy fat: Gives your body lasting energy

Here’s what that could look like:

✅ 2 scrambled eggs
✅ 1 slice of whole grain toast
✅ 1/2 avocado or a handful of berries

Or:

✅ Greek yogurt
✅ Chia seeds
✅ Banana slices & cinnamon

Start your day with a high-protein, balanced breakfast and watch how your energy, focus, and hunger levels shift.

It’s one of the simplest ways to avoid cravings before they ever start.

That’s All for Today!

Have a wonderful day,

Alex